protein powder, protein supplement, Supplement, whey Isolate, whey protein

Things You Should Know before Buying Isolate Protein Powder

Parag Milk Ltd., the trusted house of Gowardhan, Go and Pride of Cows produces Avvatar Absolute ISORICH, a revolutionary product with high biological value whey protein, that is low in carbohydrates and has zero added sugars. Avvatar Absolute ISORICH is an isolate protein powder that is premium class 100% Whey Protein Isolate. Due to its advanced filtration process, it gets rapidly absorbed. Muscle protein synthesis is supported by the naturally occurring Branched Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs) in it.

Made from premium cheese whey obtained from fresh cow milk. In order to get premium quality whey protein isolate, it is refined by cold cross-flow ultra, micro, and nanofiltration. The entire process from milking of the cows to packaging the product is done within 24 hours to maintain the freshness of the product. Avvatar Absolute ISORICH is manufactured in a fully automated, state of the art manufacturing plant without any human contact. It is quality tested at every stage and the stringent processing controls ensure that the customer gets the freshest and highest quality of whey protein isolate.

Avvatar Absolute ISORICH is the best protein powder supplement in an absolute series product that delivers the finest whey protein isolate. It is the best choice for people who want to maintain the body’s high protein need but also stay low on carbohydrates. The easy mixability, great taste and the freshness of the product make it the choicest protein powder in India.

To make a drink with Avvatar Absolute ISORICH, mix one scoop or 35 grams of it with 180 ml – 200 ml of water or double toned milk in a glass or shaker cup. You can make it a 1 scoop or 2 scoop drink to match your fitness regimen and daily protein requirement. It delivers 29 grams of protein per scoop, one of the highest in the category. It also delivers 4.9 grams of glutamic acid per scoop, that maintains the acid levels in the body, and ensures proper working of the immune and digestive systems. Its 138 grams of calcium per scoop maintain bone health and provide better hold for the muscles. It is best suited for people who are lactose intolerant.

It comes in 2 sizes – 1 kg and 2 kg, and 2 flavors – chocolate and cardamom. Although highly nutritious, it is a health supplement and not a medicinal product. It is not a substitute for a daily diet. It is to be consumed only by people older than 15 years of age and is to be stored in a cool, dry place, out of the reach of children.

It is the 1st brand to be certified by Informed Sports – A global leader in Sports Nutrition Certification. Its manufacturing plant in Manchar, Pune make it the best protein powder that is the first truly “Made in India” whey protein.

protein powder, protein supplement, whey protein

Best time to consume protein powder to get the best result

How to consume protein powder to get the best results

Whey protein powder is one of the best supplements with which you can gain the necessary weight and pile on the muscles. It is also a great way to meet your daily protein requirements and ensure you have the necessary amount of energy to function effectively.

Before you decide to have protein powder, it is important that you understand how much to consume and the right way to go about having it.

Daily allowances:

The daily allowance for protein is 0.36 grams per one pound of a person’s body weight. The RDA is generally an estimated amount of the protein and nutrients required to avoid any deficiency in the body.

The RDA, however, for people who workout varies as they need double the amount (around 0.72 grams/pound) to support the growth of muscle and the recovery. Around 109 grams of protein, a day is an amount for a person weighing around 68 kg. You can optimize these results; it is always better to spread the total amount over three or four meals that can be consumed once every three or four hours.

In between meals, a good protein shake can double up as a snack or can be consumed around your workout. It generally contains close to 25 to 30 grams per scoop.

Common protein powder types:

There are different types of protein powder in India that can be used to put on muscle and get into the shape. There are both plant- and animal-based foods that contain the necessary amount of protein to meet your daily goals. Good animal sources of protein include poultry, dairy, fish, and meat, whereas beans, legumes, and nuts constitute plant-based sources.

However, protein shakes are also a great way to increase the amount of protein you take when you aren’t able to get enough only through food. Common protein powders include:

  • Whey protein powderIt is a milk type of protein powder that can be absorbed faster in the body, making it perfect for a post-meal workout. It also has certain bioactive proteins that can offer many other health benefits.
  • Casein protein powder – This is another type of milk-based protein powder that is digested slower than whey protein powder, and it is ideal for periods including fasting or sleeping. Brands offer up to 60% of the daily calcium requirement per scoop.
  • Egg protein powder – This protein powder is made up with white egg protein and is digested at a medium speed. It is one of the most expensive protein supplements however.
  • Soy protein powder – It is one of the few plant proteins that contain the required amino-acid essentials, making it a great source of protein for vegetarians.

Sometimes, the best protein powder in India for weight loss is whey protein powder because of its easy availability and its great advantages for the body. As long as you are able to maintain a good diet, whey protein powder can help in accelerating muscle growth and get you in shape faster than anything else.