protein powder, protein supplement, whey protein

WHY WHEY PROTEIN? – Avvatar India

Answers to all your questions regarding whey protein

All whey protein powders come from the same basic source: milk. People commonly use whey as supplementation to help improve muscle protein synthesis and promote the growth of lean muscle mass.

What exactly is Whey Protein?
The protein found in animal milk is divided into two kinds; Whey (20% of the protein in milk) and Casein (80% of the protein in milk). The whey is separated from the casein in milk and is used as a complete source of protein, as it consists of all 9 essential amino acids. A whey protein supplement can also be formed as a by-product of cheese making.

Hydrolyzed, Isolate, Concentrate – what is the difference?
If you are new to the fitness world, the first thing people recommend is to buy whey protein online. But how do you pick from the various kinds of supplements out there in the market?

Here are the three kinds of whey protein and the differences between them:

Types Concentration of Protein Differentiation factors
Whey Protein Concentrate 40 – 89% whey protein
  • Most commonly found.
  • A simple way to gain additional protein in a person’s diet for greater muscle tissue growth.
  • Contains a higher level of lactose à increase the amount of sugar and carbohydrates in the supplement.
Whey Protein Isolate 90% or higher protein
  • No lactose and fat in the supplement à the sugar and carbohydrates drop in the supplement.
Whey Protein Hydrolyzed Protein is broken down into smaller amino acids
  • Easier metabolization.
  • Absorbed at a faster rate than concentrate or isolate à more nutrient content that is being delivered to the muscle.
  • Higher cost.

 

How much protein do you need every day?

  • A healthy adult requires 0.8-1g per kg body weight protein in a day depending on the physical activity. If you are into intense working out like athletes and sports person, the protein intake can go up to 1.5 g to 2g/per kg of body weight in a day.
  • An average man with a sedentary lifestyle who weight is 75kgs would require = 0.8g * 75kgs = 60g per day.

Protein is first obtained from natural sources – if the person is getting the ideal protein intake through natural foods, then there might not be any need for a supplement. If he is not, then they can supplement the gap with whey protein.

Do you really need protein powder?
To be honest, the answer is no. You don’t absolutely need to consume whey protein in order to maintain a balanced diet and meet your protein requirements. You can easily get the required protein from natural sources such as eggs, chicken, fish, beans, cottage cheese, nuts, seeds, whole grains, etc.

It is hard to quantify and calculate exactly how much protein you have consumed this way. If an athlete wanted to chase a tough workout with 20g of protein, they would have to consume “1 cup of plain Greek yogurt with berries and whole-grain cereal, or 2 scrambled eggs with a whole-wheat English muffin and a piece of fruit.” This is a tiresome and cumbersome process. It is much easier to grab a protein shake to go. So, pick wisely and buy the best whey protein online.

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Things You Should Know before Buying Isolate Protein Powder

Parag Milk Ltd., the trusted house of Gowardhan, Go and Pride of Cows produces Avvatar Absolute ISORICH, a revolutionary product with high biological value whey protein, that is low in carbohydrates and has zero added sugars. Avvatar Absolute ISORICH is an isolate protein powder that is premium class 100% Whey Protein Isolate. Due to its advanced filtration process, it gets rapidly absorbed. Muscle protein synthesis is supported by the naturally occurring Branched Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs) in it.

Made from premium cheese whey obtained from fresh cow milk. In order to get premium quality whey protein isolate, it is refined by cold cross-flow ultra, micro, and nanofiltration. The entire process from milking of the cows to packaging the product is done within 24 hours to maintain the freshness of the product. Avvatar Absolute ISORICH is manufactured in a fully automated, state of the art manufacturing plant without any human contact. It is quality tested at every stage and the stringent processing controls ensure that the customer gets the freshest and highest quality of whey protein isolate.

Avvatar Absolute ISORICH is the best protein powder supplement in an absolute series product that delivers the finest whey protein isolate. It is the best choice for people who want to maintain the body’s high protein need but also stay low on carbohydrates. The easy mixability, great taste and the freshness of the product make it the choicest protein powder in India.

To make a drink with Avvatar Absolute ISORICH, mix one scoop or 35 grams of it with 180 ml – 200 ml of water or double toned milk in a glass or shaker cup. You can make it a 1 scoop or 2 scoop drink to match your fitness regimen and daily protein requirement. It delivers 29 grams of protein per scoop, one of the highest in the category. It also delivers 4.9 grams of glutamic acid per scoop, that maintains the acid levels in the body, and ensures proper working of the immune and digestive systems. Its 138 grams of calcium per scoop maintain bone health and provide better hold for the muscles. It is best suited for people who are lactose intolerant.

It comes in 2 sizes – 1 kg and 2 kg, and 2 flavors – chocolate and cardamom. Although highly nutritious, it is a health supplement and not a medicinal product. It is not a substitute for a daily diet. It is to be consumed only by people older than 15 years of age and is to be stored in a cool, dry place, out of the reach of children.

It is the 1st brand to be certified by Informed Sports – A global leader in Sports Nutrition Certification. Its manufacturing plant in Manchar, Pune make it the best protein powder that is the first truly “Made in India” whey protein.

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All You Need to Know about Whey Protein Isolate!

Fitness goals keep us at our toes. Being fit and healthy should be the only way of living because if we cannot take care of our body, then nothing else in the world matters. Regular workouts, balanced diet, and proper sleep have been the secret mantra for a toned and shaped body. However, it is not that simple as it sounds. People work hard to get what they want. Being fit needs consistency, motivation, and zeal to do something different. To help your body to get in proper shape, elements like exercise, food, and water are not enough. The Best Protein Powder helps the body to recover by providing the nutrients it needs the most.

Whey protein is a recovery medium for people who want to gift their body and health the magic of being fit and in shape. Especially, whey protein isolate looks after the body and the nutrients it needs after a workout. According to the research, whey protein powder is the best supplement available in the market for weight loss and muscle gain. These research also back the nutritional value whey protein has and how quick it helps in adding these nutritional value to the human body.

  • The biggest USP of whey protein powder is that it is low in fat and carbs. Today, the market is flooded with products that are highly rich in fat and carbs. However, whey protein powder for weight loss provides you the nutrients and protein your body needs without adding fat or carbs to your body.
  • Whey protein isolate has less than 1% lactose. This means, if you are lactose intolerant, you can still consume whey protein as the portion is too less. However, consulting a specialist before taking it is highly recommended.
  • Quick digestion of whey protein helps in getting the body you have dreamt of – toned, shaped, and leaned. This best whey protein powder for weight loss will be digested quickly especially when taken in the liquid form.

Giving your body the nutrients it needs is as vital as working out every day. Being healthy in all walks of life is highly essential for a happy life. The same theory is applied in the health department as well. Protein is the magical key to get a toned body.

However, it is vital to find a supplement which is rich in protein and optimize the results of your workouts. As just going to the gym won’t be enough to get the body you deserve.

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The Many Benefits of Whey Protein

While working out, the exercised muscles form microscopic tears which then need to heal. This is a necessary part of the muscle building and strengthening the process. Hence, rest and proper nutrition are essential.

Proper nutrition for building muscles includes protein, branched-chain amino acids (BCAA), and other nutrients that ensure that the muscles are rebuilt over the following days to maintain muscle growth. Whey protein powder is an important and useful source of protein to support various fitness goals.

Protein Supplement for Vegetarians

For vegetarians and those who struggle to get adequate protein from food, whey protein powder is an easy and quick way to supply the body with sufficient protein.

Preventing Overnight Muscle Breakdown

During sleep, the body is in a fast for 6-8 hours and enters a catabolic state, in which it burns muscle during the night. Waking up and having whey protein right away replenishes the overnight muscle breakdown.

Providing Sustained Release of Amino Acids During Sleep

Because the body is in a fast while sleeping, it loses essential amino acids during the night. Having whey protein before sleep provides a sustained release of amino acids throughout the night, which activates muscle protein synthesis.

Improving Muscle Recovery and Performance

BCAAs commonly added to whey protein is vital for recovering after working out and building new muscle. They also help improve performance and recovery.

Aids in Weight Loss

One of the problems with losing weight through exercise and dieting is that one may lose muscle mass along with fat. Hence, consuming whey protein can lead to retaining your muscle mass while adding little to no fat or excessive carbohydrates.

Increased Satiety

Protein from whey protein can help create a feeling of fullness and satiety more than any other macronutrient. Having sufficient protein means fewer cravings for junk food, and reduction in unnecessary snacking.

Other benefits

Whey protein powder use also has other benefits such as lowering blood sugar and blood pressure and reducing the symptoms of depression and stress.

A good whey protein product has several health benefits and supports bodybuilding and fitness goals. It is one of the best sources of protein available and provides multiple benefits across different goals, whether they are to add protein to a vegetarian diet or to build muscles. Hence, it is important to research, identify, and find out where to get the best whey protein in India.

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Chocolate Whey Protein – A Great Way to Stay in Shape

One of the most popular foods to have when you’re working out and building muscle is whey protein. They come in different flavors to add that extra element of taste and flavor to your daily supplement. Chocolate is one such flavor that’s almost universally loved, and the best part is it blends well with whey protein.

Here are five benefits of buying best whey protein flavors, especially chocolate flavor:

  1. Build strong muscle:

Protein is one of the main constituents for the production of muscle tissue. The amino acids in the protein help muscles regain their shape and get bigger with exercise. If you’re an athlete or someone looking to increase your energy levels throughout the day, proteins are an absolute essential ingredient and when you’re having it with chocolate, you’re sure to have an optimal amount without much complaint, right?

  1. Exercise recovery:

There are different forms or isolates in which protein comes, and they help in representing the protein source. They can also be used to determine how effective the protein is, based on the percentage of protein and its solubility. Whey protein, in general, is an effective source of protein as it is soluble in water and has a good concentration of protein in every serving.

Post workout, full meals take time to digest and also transform whatever restorative protein is there in your food into a state where it is usable. Having a good amount of chocolate whey protein will help the muscles heal quickly and lead to shorter recovery times after every workout. The sweet taste does make it easier to digest as well.

  1. Weight loss:

Weight loss is also an important aspect of one’s fitness, and you can make chocolate whey work to your advantage. It represents a satisfying meal by itself and has the necessary minerals and vitamins for proper functioning. Providing the body with smaller meals that are more consistent will also help your metabolism improve and burn necessary fat even during the times you’re not exercising.

  1. Healthy throughout:

In a diet, a good amount of protein is essential and is a vital part of it. Chocolate whey protein plays a role in hormone production and helps enzymes work in favor of proper functioning of the body. It is also important in keeping the all-important immune system strong and reduces the impact of any sort of ageing by keeping the body functions uninterrupted.

  1. Stress reliever:

Drinking chocolate in itself is a great way to relieve any sort of stress you might have and if that isn’t enough, protein can also be used for the production of serotonin in the body, which is the stress-fighting hormone. Buy whey protein online and use it to regulate any sort of production of serotonin. Whey protein is known to be an effective stress-reducing substance, so go all in!