protein powder, protein supplement, Supplement, whey Isolate, whey protein

Things You Should Know before Buying Isolate Protein Powder

Parag Milk Ltd., the trusted house of Gowardhan, Go and Pride of Cows produces Avvatar Absolute ISORICH, a revolutionary product with high biological value whey protein, that is low in carbohydrates and has zero added sugars. Avvatar Absolute ISORICH is an isolate protein powder that is premium class 100% Whey Protein Isolate. Due to its advanced filtration process, it gets rapidly absorbed. Muscle protein synthesis is supported by the naturally occurring Branched Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs) in it.

Made from premium cheese whey obtained from fresh cow milk. In order to get premium quality whey protein isolate, it is refined by cold cross-flow ultra, micro, and nanofiltration. The entire process from milking of the cows to packaging the product is done within 24 hours to maintain the freshness of the product. Avvatar Absolute ISORICH is manufactured in a fully automated, state of the art manufacturing plant without any human contact. It is quality tested at every stage and the stringent processing controls ensure that the customer gets the freshest and highest quality of whey protein isolate.

Avvatar Absolute ISORICH is the best protein powder supplement in an absolute series product that delivers the finest whey protein isolate. It is the best choice for people who want to maintain the body’s high protein need but also stay low on carbohydrates. The easy mixability, great taste and the freshness of the product make it the choicest protein powder in India.

To make a drink with Avvatar Absolute ISORICH, mix one scoop or 35 grams of it with 180 ml – 200 ml of water or double toned milk in a glass or shaker cup. You can make it a 1 scoop or 2 scoop drink to match your fitness regimen and daily protein requirement. It delivers 29 grams of protein per scoop, one of the highest in the category. It also delivers 4.9 grams of glutamic acid per scoop, that maintains the acid levels in the body, and ensures proper working of the immune and digestive systems. Its 138 grams of calcium per scoop maintain bone health and provide better hold for the muscles. It is best suited for people who are lactose intolerant.

It comes in 2 sizes – 1 kg and 2 kg, and 2 flavors – chocolate and cardamom. Although highly nutritious, it is a health supplement and not a medicinal product. It is not a substitute for a daily diet. It is to be consumed only by people older than 15 years of age and is to be stored in a cool, dry place, out of the reach of children.

It is the 1st brand to be certified by Informed Sports – A global leader in Sports Nutrition Certification. Its manufacturing plant in Manchar, Pune make it the best protein powder that is the first truly “Made in India” whey protein.

protein powder, protein supplement, Supplement, whey protein

The Many Benefits of Whey Protein

While working out, the exercised muscles form microscopic tears which then need to heal. This is a necessary part of the muscle building and strengthening the process. Hence, rest and proper nutrition are essential.

Proper nutrition for building muscles includes protein, branched-chain amino acids (BCAA), and other nutrients that ensure that the muscles are rebuilt over the following days to maintain muscle growth. Whey protein powder is an important and useful source of protein to support various fitness goals.

Protein Supplement for Vegetarians

For vegetarians and those who struggle to get adequate protein from food, whey protein powder is an easy and quick way to supply the body with sufficient protein.

Preventing Overnight Muscle Breakdown

During sleep, the body is in a fast for 6-8 hours and enters a catabolic state, in which it burns muscle during the night. Waking up and having whey protein right away replenishes the overnight muscle breakdown.

Providing Sustained Release of Amino Acids During Sleep

Because the body is in a fast while sleeping, it loses essential amino acids during the night. Having whey protein before sleep provides a sustained release of amino acids throughout the night, which activates muscle protein synthesis.

Improving Muscle Recovery and Performance

BCAAs commonly added to whey protein is vital for recovering after working out and building new muscle. They also help improve performance and recovery.

Aids in Weight Loss

One of the problems with losing weight through exercise and dieting is that one may lose muscle mass along with fat. Hence, consuming whey protein can lead to retaining your muscle mass while adding little to no fat or excessive carbohydrates.

Increased Satiety

Protein from whey protein can help create a feeling of fullness and satiety more than any other macronutrient. Having sufficient protein means fewer cravings for junk food, and reduction in unnecessary snacking.

Other benefits

Whey protein powder use also has other benefits such as lowering blood sugar and blood pressure and reducing the symptoms of depression and stress.

A good whey protein product has several health benefits and supports bodybuilding and fitness goals. It is one of the best sources of protein available and provides multiple benefits across different goals, whether they are to add protein to a vegetarian diet or to build muscles. Hence, it is important to research, identify, and find out where to get the best whey protein in India.

Nutritional supplement, protein powder, protein supplement, Supplement

Different Nutritional Supplements for Different Fitness Goals

It is said that fitness is 75% nutrition and 25% exercise. However, when it comes to achieving fitness goals, most people are in the dark about the importance of nutrition and the role it plays, regardless of whether one wants to lose weight and get lean or build muscle and mass. There is also a danger of fad diets and fail to nourish their body with the right nutrition to help it recover from the exertion of working out and grow.

Should your fitness goal be to grow muscles for bodybuilding or to lose fat and become leaner, exercise is only part of the process. In fact, working out without the appropriate nutrition can lead to long-term health concerns and a delay in achieving the type of body you wish to have.

Lose Fat, Not Muscle

For those who workout regularly with intensive cardio and weight training, they may be unaware that they are losing muscles while losing fat. It is very important to replenish your body with protein to sustain your muscles, without retaining fat.

To do this, you need to eat food high in protein, such as meat, eggs, legumes, dairy, etc. However, you may have to consume a lot of food to get adequate protein, and it is difficult to prepare, carry, and consume such foods for the average working individual. Hence, a useful way to easily supply your body with protein after working out is to consume whey protein. You can easily buy whey protein online with careful research on products that have a completely balanced formula of amino acids, vitamins, and other important nutrients.

Build and Restore Muscle Tissue

For those who want to build muscle, it is important to have a good source of protein and carbohydrates, along with amino acids to help muscle recovery after workouts.

Although one can eat more food, it can become very tedious and time-consuming. Hence, opting for a nutritional supplement such as a muscle gainer can help achieve your goals effectively, supplementing your body with calories and proteins while saving time and effort. For a balanced muscle-building supplement, you can easily get the best protein supplement for muscle gain by buying it online.

For any fitness goal, whether it is to increase muscles mass or to reduce fat, finding the right nutritional supplement can accelerate your fitness goals by providing fast-absorbing protein and balanced nutrition.

protein powder, protein supplement, Supplement, whey protein

Chocolate Whey Protein – A Great Way to Stay in Shape

One of the most popular foods to have when you’re working out and building muscle is whey protein. They come in different flavors to add that extra element of taste and flavor to your daily supplement. Chocolate is one such flavor that’s almost universally loved, and the best part is it blends well with whey protein.

Here are five benefits of buying best whey protein flavors, especially chocolate flavor:

  1. Build strong muscle:

Protein is one of the main constituents for the production of muscle tissue. The amino acids in the protein help muscles regain their shape and get bigger with exercise. If you’re an athlete or someone looking to increase your energy levels throughout the day, proteins are an absolute essential ingredient and when you’re having it with chocolate, you’re sure to have an optimal amount without much complaint, right?

  1. Exercise recovery:

There are different forms or isolates in which protein comes, and they help in representing the protein source. They can also be used to determine how effective the protein is, based on the percentage of protein and its solubility. Whey protein, in general, is an effective source of protein as it is soluble in water and has a good concentration of protein in every serving.

Post workout, full meals take time to digest and also transform whatever restorative protein is there in your food into a state where it is usable. Having a good amount of chocolate whey protein will help the muscles heal quickly and lead to shorter recovery times after every workout. The sweet taste does make it easier to digest as well.

  1. Weight loss:

Weight loss is also an important aspect of one’s fitness, and you can make chocolate whey work to your advantage. It represents a satisfying meal by itself and has the necessary minerals and vitamins for proper functioning. Providing the body with smaller meals that are more consistent will also help your metabolism improve and burn necessary fat even during the times you’re not exercising.

  1. Healthy throughout:

In a diet, a good amount of protein is essential and is a vital part of it. Chocolate whey protein plays a role in hormone production and helps enzymes work in favor of proper functioning of the body. It is also important in keeping the all-important immune system strong and reduces the impact of any sort of ageing by keeping the body functions uninterrupted.

  1. Stress reliever:

Drinking chocolate in itself is a great way to relieve any sort of stress you might have and if that isn’t enough, protein can also be used for the production of serotonin in the body, which is the stress-fighting hormone. Buy whey protein online and use it to regulate any sort of production of serotonin. Whey protein is known to be an effective stress-reducing substance, so go all in!

protein powder, protein supplement, Supplement, whey protein

Find the Best Protein Supplement You Can Use for Muscle Gain

As the advantages of whey protein are known to most of the people now, the consumption and use of whey protein has seen in a surge. With people becoming increasingly conscious about their health and well being, whey has provided for a new path in maintaining good health. There is a wide array of benefits of using whey protein as a supplement. From preventing heart diseases to taking care of cholesterol levels in the body, whey has some super advantages.

Whey protein has been primarily used for muscle building, and its consumption has proved to be extremely beneficial for the professional bodybuilders. Owing to these benefits, there is a rise in demand of the best protein supplement for muscle gain.

How to choose the best protein supplement?

Speaking of the best protein supplement, there is awareness in people about its advantages but what exactly goes into the making of the best supplement is not really known to all. There are some facts that need to be considered before choosing a protein supplement as a muscle gain supplement.

Packaging and freshness: This is an important factor to consider. The companies that produce some of the best supplements ensure that the milking to packaging processes are completed within a span of 24 hours. Besides, all the intricate procedures are completed without touching the powder and maintaining all the nutrients compactly.

Nutritional diet for the cows: As is known to all that the whey is a milk protein and is obtained from cow milk, it, therefore, becomes extremely essential for the cows also to be well-fed with a nutritional diet. From bran to chopped hay and from alfalfa to corn silage, companies ensure that the cows receive the best nutrients to provide nutrient-rich milk.

Check for the ingredients in the protein powder: The best protein supplement would be the one that ideally consists of a balance of Whey Protein Concentrate and Whey Protein Isolate. Besides, you may also check for a sugar-free or zero calorie sugar substitute as one of the ingredients.

Who should consume whey protein?

It is a common knowledge that professional bodybuilders are the ones who seek the use of protein supplements; however, the use and consumption of whey protein is not restricted to these people. Others who have been recommended by their health expert or the people who want to meet the daily requirement of their body with regard to a protein can also choose to have whey protein. This would be more apt for the vegetarians as it is more difficult to meet the protein requirements through a vegetarian diet.

These supplements can be consumed before a workout or in the morning or even before bedtime or as suggested by the doctors.

The best protein supplements for muscle gain essentially possess these qualities that ensure an excellent output at the end of the muscle-building process. Most of the online health stores now keep a stock of a varied range of protein supplements. All you need to do is check your requirement and opt for the one that suits you the best.