With spiraling obesity rates around the world, people are increasingly focused on enhancing their fitness levels. Whey Protein can help them reach their goals.
Whey Protein has for the longest time been the supplement of choice for people looking to enhance their fitness levels. Whey, which is a by-product of the cheese manufacturing process, has all the essential amino acids that are required by humans to carry out various functions across the body. Essential amino acids are amino acids that cannot be synthesized by the body, and therefore need to be consumed through diet. They form the building blocks of protein, which are responsible for muscle recovery and growth. This is one of the major reasons why they are considered important by athletes and fitness professionals. They also play a key role in forming neuro-transmitters, hormones and energy production, which lead to a healthier body.
Powering India’s fitness dream: Avvatar Absolute 100% Whey Protein
Avvatar Absolute 100% Whey Protein is manufactured at Parag Milk Foods Ltd.’s dairy production facilities at the town of Manchar, near Pune, in Maharashtra. This Whey Protein supplement is a vegetarian protein powder, made for athletes and fitness enthusiasts who have specific fitness goals. It contains 24 grams of pure whey protein to help repair muscle tissue and to facilitate growth in each scoop. It also contains the essential amino acids required by the body from diet. The branch chain amino acids, available in the protein supplement ensure protein synthesis and recovery after an intense workout. Avvatar Absolute 100% Whey Protein also contains glutamic acid that ensures that other parts of the body such as the immune and digestive system function properly, while maintaining the right acid levels. Dietary fiber, also found in Avvatar Absolute 100% Whey Protein, supports a healthy metabolism and gut health that is critical for long-term fitness gains.
So how much whey protein should a person consume every day?
To ensure optimum muscle growth and regeneration, an active individual should consume between 1.5 – 2 grams of whey protein per kilogram of their current body weight. This ensures that the body gets the required quantity of protein to grow and regenerate appropriately. Along with this, an individual must get adequate sleep and monitor their diet to get the desired result over time. A higher consumption of whey protein on a daily basis would lead to wastage, and it would be removed from the body.